Flash Technique

What is the Flash Technique?

The Flash Technique (FT) is a modern, evidence-based therapeutic intervention that helps individuals process traumatic or distressing memories. Originally developed as a preparation phase for EMDR therapy, FT can now be used independently by trauma-trained therapists. This less intrusive approach allows clients to reduce the disturbance associated with painful memories without significant emotional discomfort. Similar to EMDR, FT utilizes eye movements or bilateral stimulation to process traumatic memories. Research has demonstrated its effectiveness in various contexts, including trauma from natural disasters, healthcare work, accidents, and other life events. By not requiring conscious engagement with the traumatic memory, FT is particularly beneficial for clients who dissociate or fear the intensity of their memories.

How Does the Flash Technique Work?

A therapist trained in the Flash Technique begins by helping you identify a specific traumatic memory. Unresolved traumatic memories often contribute to various psychological symptoms. If you present with a symptom without a clear associated memory, the therapist will guide you in uncovering the underlying memory. Once the target memory is identified, the therapist directs your attention to a Positive Engaging Focus: PEF. While you maintain this focus, the therapist periodically interrupts your attention. This subtle interruption triggers the brain's natural processing mechanisms, allowing the traumatic memory to be resolved without conscious re-experiencing.

Who Can Benefit from the Flash Technique?

FT is suitable for individuals of all ages. It can address a wide range of trauma-related mental health, including anxiety, obsessive-compulsive disorder, phobias, depression, and more.